Consuming Plant Foods Saves 200,000 Gallons Of Water And Carbon

NUTRITION

Did you know that by not using dairy products and disposing of burgers, bacon, or even nuggets, you can save more than 50,000 gallons of water every year? Yes, this is according to nutritionist and environmentalist.

As a result, not only vegetarians have to forget everything they eat throughout their lives for one day, but they can do it by consuming one plant-based meal per day. If you really want to join this diet group based on the planetary diet, you should start with sweet potato curry, carrots, beans, risotto, and many more planet-based foods.

Planet-based diets are not only of great benefit to the planet but also for our health. Eating planet based fresh food can reduce your risk of chronic disease and reduces food miles and reliance on processed foods. This diet saves 200,000 gallons of water and the carbon equivalent that comes from driving from one long destination to another.

Many people have already started with this food, especially vegans. Surprisedly, one influential person in the world, Oprah Winfrey has also grasped the planetary diet. Given how inspiring Oprah is for many people, it is recommended that people follow in her footsteps to include more plant foods for the planet and their lives.